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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Egil Morast

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 1:44:33 7.07(14:47) 11.38(9:11)
  Total1 1:44:33 7.07(14:47) 11.38(9:11)
averages - rhr:49

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Saturday Nov 4, 2017 #

Note
rhr:49 (sick)

Began to have a sore throat yesterday. Felt better this morning due me going to bed really early, still feel a bit sick today though. RHR: 49, I have 37 recorded from before so an infection is surely on it's way

Sunday Oct 29, 2017 #

11 AM

Orienteering long 1:44:33 [2] 11.38 km (9:11 / km)
shoes: VJ Irock 2

Long session with Hugo and Niklas.

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