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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: twidmer

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Run4 5:15:00 27.51(11:27) 44.27(7:07)
  Total4 5:15:00 27.51(11:27) 44.27(7:07)

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Note
(injured)

knee was very swollen from fall yesterday. wasn't able to stand on it let alone walk.

Saturday Sep 10, 2016 #

3 PM

Run long 2:10:00 [1] 11.55 mi (11:15 / mi)
ahr:144 max:169

nice long run down to lester park to meet the new head ski coach, fell off side of trial and hurt knee

Thursday Sep 8, 2016 #

3 PM

Run (run with core) 1:15:00 [1] 6.23 mi (12:02 / mi)
ahr:155 max:174

half BE1 half BE2

Wednesday Sep 7, 2016 #

3 PM

Run (run with core) 1:05:00 [1] 5.43 mi (11:58 / mi)
ahr:148 max:170

high rate higher than I would like

Tuesday Sep 6, 2016 #

6 PM

Run long 45:00 [3] 4.3 mi (10:28 / mi)
ahr:150 max:167

BE2 run

Monday Sep 5, 2016 #

Note

worked as a delta leader

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