Training Log Archive: Tom Bates

In the 7 days ending Feb 19, 2017:

activity

time

miles

swim

2:30:00

3.42

(43:53)

5.5

(27:16)

harder bike

1:54:00

27.34

(4:10)

44.0

(2:35)

easy bike

1:15:00

15.53

(4:50)

25.0

(3:00)

Total

5:39:00

46.29

(7:19)

74.5

(4:33)

2:15

0:00

swim 1:00:00 [4] 2.2 km (27:16 / km)

easy bike 1:15:00 [2] 25.0 km (3:00 / km)

swim 1:30:00 [4] 3.3 km (27:16 / km)

harder bike 1:54:00 [4] 44.0 km (2:35 / km)