Saturday Jun 30 |
 | Wind trainer 40:00 [4] | |
| (injured) |
| 4 x 5 min hard efforts |
Friday Jun 29 |
| swimming 40:00 [3] | |
| (injured) |
| |
Thursday Jun 28 |
| Wind trainer 30:00 [3] | |
| |
| 5 x 3 hard, 2 easy. it's hard to go for more than 30mins when you don't go anywhere, you can only look at the chimney for so long. |
Wednesday Jun 27 |
| swimming 34:00 [4] | |
| (injured) |
| got a whole lane to myself, and it was the best lane at that! but it was pretty hard getting into the pool on a day like today, no wonder no one else was there.
anyway trying to get the whole breathing every 3rd stoke going, it's easier in terms of not running out of breath but i feel very uncoordinated and get half a mouth of water, half air on my crap side. |
| |
| C • breathing every 3rd 1 |
Tuesday Jun 26 |
| Wind trainer 30:00 [3] | |
| (injured) |
| did some intervals in the courtyard. 3 x 5 min hard |
Monday Jun 25 |
| swimming 30:00 [3] | |
| (injured) |
| |
Sunday Jun 24 |
| swimming 36:00 [4] | |
| (injured) |
| uneventful 36 minutes in the pool. |
| |
| C • You are back Ilks 3 |
Saturday Jun 23 |
| Wind trainer 40:00 [4] | |
| (injured) |
| went for a 40 minute ride in the courtyard. |
| |
| C • See any tigers or lions out th... 2 |
Friday Jun 22 |
| rock climbing 30:00 [4] | |
| (injured) |
| did a few climbs at an indoor rocking place. |
Wednesday Jun 20 |
| swimming 30:00 [3] | |
| (injured) |
| |
Tuesday Jun 19 |
| swimming 30:00 [4] | |
| (injured) |
| |
Monday Jun 18 |
| swimming 30:00 [4] | |
| (injured) |
| |
Sunday Jun 17 |
| swimming 30:00 [3] | |
| |
| |