Attackpoint - performance and training tools for orienteering athletes

Training Archive: ilks

In the 30 days ending 2008-09-30:

activity

#

time

miles

km

+m

warm up/down

1

25:00

Intervals

1

15:00

Total

2

40:00

[csv]

0:40

0:00

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

Tuesday Sep 30
	Intervals 15:00 [4]

	4 x 1000's. 3'47, 3'47, 3'47, 3'59
	warm up/down 25:00 [3]

Dec 4, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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