Tuesday Jan 30 |
 | Intervals hills 10:00 [5] | |
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| 8 short sharp hill, was a bit of a killer tonight |
| warm up/down 1:00:00 [3] | |
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Monday Jan 29 |
| Easy run 45:00 [3] | |
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Saturday Jan 27 |
| Intervals 10:00 [4] | |
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| Easy run 45:00 [3] | |
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Thursday Jan 25 |
| Easy run 50:00 [3] | |
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Wednesday Jan 24 |
| Intervals 15 [4] | |
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| Easy run 35:00 [3] | |
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Tuesday Jan 23 |
| Easy run 50 [3] | |
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| run on kangaroo island |
Saturday Jan 20 |
| Easy run 50:00 [3] | |
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| I love running in the rain :) |
Friday Jan 19 |
| Easy run 33:00 [3] | |
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| was running around priny, passed an older guy who of course like a lot of guys around princes park did'nt like being passed by a girl, so he caught up to me (the pace had picked up) then started being a bit of a smart arse i think. was trying to cut me off and make me run into the tree's. so i ran faster and he said "do you want a race" so i said "to the corner", and i out sprinted him to the end :) then i jogged home slowly quite pleased with myself.
humidity and pollution is a pretty gross mix, i'm glad i'm going to kangaroo island next week. |
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| C • that guy sounds like a bit of ... 3 |
| Note | |
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| why is'nt ap letting me post comments to anyone? |
Thursday Jan 18 |
| Intervals 13:00 [5] | |
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| 6 x 600s at princes park, but it could have been longer than 600m, it felt longer anyway probably just the heat. time for each one between 2' 02 and 2'09. |
| warm up/down 45:00 [3] | |
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Wednesday Jan 17 |
| Easy run 40:00 [3] | |
| shoes: brooks trance |
| I should probably put that I went for 2, 20 minute jogs. I absolutely had to have a big chocolate mud muffin an hour before i decided to go running and after about 15 minutes I really felt like vomiting. Did'nt want to waste the good nutritional value of my muffin though so i stopped and sat on a swing ( a still swing) and listened to cold play for half an hour so my tummy could do some digesting. Then I ran back home and felt a whole lot better. maybe I should have put it down as 2 training sessions. |
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| C • Cracker Story 2 |
Tuesday Jan 16 |
| Intervals 5:00 [5] | |
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| 6 x 150's, too hot and disgusting to do much today. |
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| C • Is there much smoke around? 2 |
| warm up/down 30:00 [3] | |
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Monday Jan 15 |
| Run 50:00 [4] | |
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| Run around yarra bend through some terrain with the monday night run crowd. hardish run |
Saturday Jan 13 |
| Track Race race 11:54 [4] 3 km (3:58 / km) vdot: 48.3 | |
| shoes: brooks trance |
| was pretty sore from rock climbing yesterday, everything hurt. |
| warm up/down 30:00 [3] | |
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Friday Jan 12 |
| Note | |
| (rest day) |
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Thursday Jan 11 |
| Intervals intervals 15:00 [5] | |
| shoes: brooks trance |
| 10 x 400's, with ~ 90 seconds recovery. i felt like shite running tonight, i'll blame it on cocktails and heat. |
| Intervals warm up/down 40:00 [3] | |
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| Note | |
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| on another note, i went to the beach today but did'nt get to even get in the water as someone smashed the window of my friends car, nothing got stolen this time though.... |
Wednesday Jan 10 |
| swimming 10:00 [3] | |
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| went to the fitzroy pool, the place was far to packed to swim properly. |
Tuesday Jan 9 |
| Intervals hills 10:00 [4] | |
| shoes: brooks trance |
| 4 ~ 2' hills |
| Intervals warm up/down 50:00 [3] | |
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Sunday Jan 7 |
| Orienteering race 48:00 [4] 5.8 km (8:17 / km) | |
| shoes: brooks trance |
| Had a good run today, absolutely loved running through the pine forests in the rain. Was a nice fast course. did'nt really make any errors, was maybe a little low going in to 2. Amber caught me at 10 and I managed to keep her in sight till 18, she was super fast and she made me run faster, but then she disappeared and I was stuffed so slowed down a little at the end. So much fun! |
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| C • So much fun 2 |
| warm up/down 10:00 [3] | |
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| just realised how little warming up and down I do at orienteering |
Saturday Jan 6 |
| Orienteering 1:23:33 [4] 8.2 mi (10:11 / mi) | |
| shoes: brooks trance |
| Started off pretty well, but stuffed up number 12 and lost a few minutes. Got distracted by someone asking me where they were. took the above option on the long leg which I think was the right one but made it tricky coming down from the top of the hill to the control, got a bit confused near the control circle but jymbo and some others came running into the control just in time. stuffed up 15 (was a bit low). also another really good fun course. |
| warm up/down 10:00 [3] | |
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Friday Jan 5 |
| Orienteering 39:55 [4] 4.0 mi (9:58 / mi) | |
| shoes: brooks trance |
| Tricky course, took it slow so as not to muck up too much, a bit scrappy towards the end but otherwise ok. |
Thursday Jan 4 |
| Orienteering 49:59 [4] 5.8 mi (8:36 / mi) | |
| shoes: brooks trance |
| Had a good run today. Stupidly just followed the pack to the first control and ended up stuck in a patch of green which meant i was left a little behind. pretty clean the rest of the course, should have taken the lower option going from 17 to 18. Had heaps of fun on this course! |
Wednesday Jan 3 |
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| Event: Ultimax 5-Days
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| Orienteering race 21:35 [4] | |
| shoes: brooks trance |
| Took it carefully as had'nt been out in the forest for a while, pretty clean run a bit scrappy at no 6. |
| warm up/down 15:00 [3] | |
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