Friday Aug 31 |
 | Run 45:00 [3] | |
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| went for a run along the river at studley |
| Bike riding 40:00 [3] | |
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| went on an outing with jas. we rode down to studley (in the freezing, it took 40 mins for my fingers to defrost) then went for a run, then rode back to lentil as anything for some japanese panake and chai then rode home. annoying that it was so cold after such a warm week, but still fun. training for teva in a couple of weeks. |
Wednesday Aug 29 |
| Intervals 15:00 [4] | |
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| 3 x 5' hard with 4' recovery with 2 new girls at aths training. |
| warm up/down 35:00 [3] | |
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Monday Aug 27 |
| Run 50:00 [3] | |
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| Ran with Al, Jas, Tim and Alice from uni. The others had raced yesterday and jas and both having been sick, opted out of ding optus oval reps and went for a pack run instead. glad I did was still feeling pretty buggered. |
Sunday Aug 26 |
| swimming 30:00 [3] | |
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| was so frustrated today spending the day inside trying to do my stupid womens health assignment when it was so nice and sunny outside, was wishing i was out orienteering, riding or running. felt too guilty to take the time for a ride, and yesterday was a running day so i went for a swim to vent my frustrations instead. I'll be so glad when uni's done and i'll have weekends to do what i want, or do what i want without feeling guilty about it. |
Saturday Aug 25 |
| Run 30:00 [3] | |
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| did'nt feel too bad today (been sick for the last week) so i went for a run, it was a struggle though. |
Thursday Aug 16 |
| swimming 26:00 [3] | |
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Wednesday Aug 15 |
| Intervals 20:00 [4] | |
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| 8 lap wave @ the track, got slower and slower with each rep, yep I'm unfit. |
| warm up/down 15:00 [3] | |
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Monday Aug 13 |
| Intervals 16:00 [4] | |
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| 3 x 1200's @ princes park. First interval session since summer! great to be running again, did'nt feel too bad tonight and looking forward to racing on the weekend. |
Saturday Aug 11 |
| Run 28:00 [3] | |
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| did the 5km loop @ home. |
Friday Aug 10 |
| Run 35:00 [3] | |
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| came across a suspicious vehicle parked in the forest again so turned around and ran out to browns reef instead. |
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| C • Suspicious car 2 |
Wednesday Aug 8 |
| Run 45:00 [3] | |
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| longer run than i wanted to be as found a white car parked out in the middle of the forest, so i turned around and ran the long way home, in the dark through the forest. why am i more scared running in the forest than i am running around prices park in the dark by myself? |
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| C • 1 |
Monday Aug 6 |
| Run 35:00 [3] | |
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| In Bendigo for few days, ran back from eaglehawk after dropping the car off to get serviced. |
Sunday Aug 5 |
| Note | |
| (sick) (rest day) |
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| C • sick, ilka? why was that???
... 7 |
Saturday Aug 4 |
| Pool Running 40:00 [4] | |
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| Did the same interval session with sophie as on tues night. We worked harder this time tough, thanks to our new rule, no dalking during the reps. It's easy to just king of float when your pool running, but not this morning, got the HR up to 180 at one stage. |
| swimming 10:00 [3] | |
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| discovered that freestyle is easier with a pool running belt on |
| Run 40:00 [3] | |
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| after my morning session headed up to Wang for Zoe's party. We went running along the top of the Warby ranges, really lovely up there. although I was pretty buggered, not used to being a 2 times a day training machine. |
Thursday Aug 2 |
| swimming 27:00 [3] | |
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| nice relaxing swim, been really stressed this week about uni work, and have been feeling really buggered. so glad i'm on holidays at the end of the week! |
Wednesday Aug 1 |
| Run 30:00 [3] | |
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