Thursday Jul 31 |
 | warm up/down 30:00 [3] | |
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| Intervals 10:00 [3] | |
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| 2 x 4 200s with 200 jog recovery. running from 36 second to 38 seconds |
Tuesday Jul 29 |
| Intervals 45:00 [3] | |
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| 4 x 1km up hill reps. Hardest session! god I was stuffed, felt really unfit, my times got slower and slower started out at 4' 26 then all down hill. |
| warm up/down 20:00 [3] | |
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Sunday Jul 27 |
| Run 1:17:00 [3] | |
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| ran with mum and dad along alum cliffs |
Thursday Jul 17 |
| Intervals 20:00 [4] | |
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| forced myself to go up to the track after work, even though was just feeling like going home and curling up on the couch. did 10 x 200m with 200m jog recovery. times from 40 - 42 second. with a 1 lap jog rest half way. |
| warm up/down 20:00 [3] | |
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Wednesday Jul 16 |
| Run 56:00 [3] | |
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| ran after work with kate and dawn down and along the water. was a nice run. |
Tuesday Jul 15 |
| Intervals 15:00 [4] | |
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| 4 x 1km round the block reps. uphill for a bit then downhill, it's a fast 1km- faster than on the track. times ranging from 3'39 to 3'45. was cold as was wearing clothes from the same back which my soup spilt in, so had to wash off the soup and run in wet running clothes. I smelt soupie! it was lovely |
| warm up/down 15:00 [3] | |
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Sunday Jul 13 |
| Run 1:36:00 [3] | |
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| Ran up on the mountain from the springs up the zig zag track then across to the organ pipes and back around on another track back to the the springs. There were still patches of snow on the ground and it was a lovely sunny day :) Awesum run |
Saturday Jul 12 |
| Run 1:23:00 [3] | |
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| Ran along the pipeline track. tried a few tracks off to the side but they did'nt go very far or had private property signs on them, was trying to find a track I ran on with Julia once. i think it was the private property one. Nice and fresh up there today, snow on the top of the mountain.i'll head higher up tomorrow. |
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| C • Track 1 |
Thursday Jul 10 |
| warm up/down 25:00 [3] | |
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| around the track by myself. |
| Intervals 16:00 [4] | |
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| 4 x 1km reps, got times for a couple 3'55 and 3'51, not as fast as i'd like to be running. Think I should have joined the other club that trains at the track, there's girls in it, so I wouldn't be running by myself all the time like I am now. Need someone just ahead of me to try and keep up with. |
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| C • Why not join in with them? 1 |
Tuesday Jul 8 |
| Intervals 50:00 [4] | |
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| 12 200m hills, the first with a short recovery then the second with a round the block recovery. good session. |
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| C • Hills 3 |
| warm up/down 10:00 [3] | |
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Sunday Jul 6 |
| Run 50:00 [3] | |
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| run around carlton and prinny with Simon before going out for brunch. |
Saturday Jul 5 |
| Run 1:00:00 [3] | |
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| ran around prinny park and royal park with Zoe. after eating 20 meatballs with jam at IKEA between us |
Friday Jul 4 |
| Run 1:24:00 [3] | |
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| ran from crusoe res up to big hill along the range and back with mum. It was a lovely day. |
Tuesday Jul 1 |
| Intervals 30:00 [3] | |
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| 4 x 1km reps up at the track by myself after work. i'm getting really unfit, or maybe it was the strong winds slowing me down, either way not too happy with my running at the moment. maybe i'm carrying extra weight from all the comfort food i eat at lunch to get me through the rest of the day. The weather is cold and windy, and its dark all the time that i'm not at the hospital. It costs $500 to get a couple of fillings here and the only affordable internet has shitty/ slow connections so this entry probably wont even work. and i miss have friends and family around :( I want to go home. |
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| C • holiday 4 |
| warm up/down 15:00 [3] | |
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| around the track in the rain and gale force winds by myself |