Training Archive: ilks
In the 365 days ending 2006-12-31: | activity | # | time | miles | km | +m | | | | |
| | Easy run | 50 | 37:54:26 | 5.28 | | 8.5 | | | | | | |
| | Intervals | 28 | 21:10:00 | 2.98 | | 4.8 | | | | | | |
| | Orienteering | 11 | 12:23:34 | 67.3 | | 108.31 | | | | | | |
| | warm up/down | 15 | 7:00:00 | | | | | | | | | |
| | swimming | 10 | 4:44:00 | 1.86 | | 3.0 | | | | | | |
| | run (not easy) | 2 | 4:08:00 | 15.78 | (15:42) | 25.4 | (9:45) | 2265 | | | | |
| | Bike riding | 6 | 4:05:00 | | | | | | | | | |
| | putting out collecting controls | 2 | 2:30:00 | | | | | | | | | |
| | strength exercise class | 2 | 2:00:00 | | | | | | | | | |
| | Athletic training | 3 | 1:54:00 | | | | | | | | | |
| | Cross Country Race | 4 | 1:44:05 | 6.34 | | 10.2 | | | | | | |
| | rock climbing | 3 | 1:20:00 | | | | | | | | | |
| | Stretch class | 1 | 1:00:00 | | | | | | | | | |
| | Wind trainer | 1 | 40:00 | | | | | | | | | |
| | Recovery in the ocean at Noosa | 1 | 20:00 | | | | | | | | | |
| | Cricket | 1 | 10:00 | | | | | | | | | |
| | Run | 1 | 10:00 | | | | | | | | | |
| | Track Race | 1 | 2:47 | | | | | | | | | |
| | Total | 142 | 103:15:52 | 99.55 | | 160.21 | | 2265 | | | | |
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Individual entries not listed for report periods longer than a month.
