Training Archive: ilks
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Run | 57 | 54:56:00 | | | | | | | | | |
| | Orienteering | 21 | 17:21:22 | 5.59 | | 9.0 | | | | | | |
| | warm up/down | 31 | 12:15:00 | | | | | | | | | |
| | Intervals | 26 | 9:24:00 | | | | | | | | | |
| | Bike riding | 8 | 7:15:00 | | | | | | | | | |
| | Ride | 3 | 6:30:00 | | | | | | | | | |
| | Netball | 4 | 3:40:00 | | | | | | | | | |
| | Easy run | 6 | 2:54:00 | | | | | | | | | |
| | swimming | 6 | 2:42:00 | | | | | | | | | |
| | Cross Country Race | 3 | 1:15:56 | 3.11 | | 5.0 | | | | | | |
| | Athletic training | 2 | 1:00:00 | | | | | | | | | |
| | Track Race | 4 | 50:55 | 3.11 | | 5.0 | | | | | | |
| | Collecting controls | 1 | 40:00 | | | | | | | | | |
| | Giant Jumping Pillow | 1 | 15:00 | | | | | | | | | |
| | Total | 173 | 120:59:13 | 11.81 | | 19.0 | | | | | | |
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Individual entries not listed for report periods longer than a month.
