Friday Sep 22 |
 | Bike riding 40:00 [3] | |
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| Down to the rock climbing wall |
| rock climbing 40:00 [4] | |
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| Rock climbing with Jas at the rock climbing wall under the bridge at the yarra. lots of fun. |
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| C • The Burnley Bridge area? 4 |
Thursday Sep 21 |
| Intervals 30:00 [4] | |
| shoes: Asics Kayano |
| Optus Oval reps (1600m) x3, its a tough session and tonight I was feeling pretty tired. 4 min recovery between reps. Ran with Elaine. Legs pulled up a little sore, will lay take it easy on them for a couple of days. |
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| C • Tough 3 |
| warm up/down 30:00 [3] | |
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Wednesday Sep 20 |
| strength exercise class 1:00:00 [3] | |
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| Bee's strength class. |
Tuesday Sep 19 |
| Intervals 50:00 [4] | |
| shoes: Asics Kayano |
| 3x 7min hard, 4' float.
Wild weather tonight, felt like a storm was just about to hit- but it never did. |
Monday Sep 18 |
| Easy run 50:00 [3] | |
| shoes: Asics Kayano |
| Monday night run at the Dalheims |
Sunday Sep 17 |
| Cricket 10:00 [1] | |
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| Cricket in the corridoor with some kids at work. |
| Wind trainer 40:00 [4] | |
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| Got the bike going on the balcony (don't want to upset the shin) Got a pretty good view for not going anywhere! especially at night, |
| Bike riding 15:00 [2] | |
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| Rode to and from work |