Saturday Nov 18 |
 | Easy run 1:10:00 [3] | |
| shoes: brooks trance |
| down to the tan, around and back home. |
Friday Nov 17 |
| Easy run 50:00 [3] | |
| shoes: brooks trance |
| up to PP bumped into some friends at the traffic lights so ran with them around PP and Royal park |
Tuesday Nov 14 |
| Intervals 45:00 [4] | |
| shoes: brooks trance |
| 3 x 1200, absolutely stuffed, could'nt do 4. clinc has been hard this week, no energy left for running |
Monday Nov 13 |
| Easy run 45:00 [3] | |
| |
| Monday night run at Jasmins. Soph, Zoe and I went back early coz we were stuffed and it was freezing. Great dinner by jas |
Sunday Nov 12 |
| Easy run 1:20:00 [3] | |
| shoes: brooks trance |
| Run around the river with tony. |
| |
| C • Sunday morning run 1 |