Saturday Dec 16 |
 | Easy run 40:00 [3] | |
| shoes: brooks trance |
| 2 laps of prinny |
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| C • AP 3 |
Thursday Dec 14 |
| Athletic training 30:00 [4] | |
| shoes: brooks trance |
| Optus oval reps (1600m) lovely running in the rain! |
| warm up/down 40:00 [3] | |
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Wednesday Dec 13 |
| Orienteering (Vic Sprint Champs) 23:00 [4] 3.2 mi (7:11 / mi) | |
| shoes: brooks trance |
| Great course around Latrobe uni. Got tricked at number 7 went around one too many building.
Lots of fun. |
| warm up/down 15:00 [3] | |
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Tuesday Dec 12 |
| warm up/down 20:00 [3] | |
| shoes: brooks trance |
| |
| Track Race (800m) 2:47 [5] | |
| shoes: brooks trance |
| Ouch! definately not used to using my anaerobic system. the last 100m was a killer my whole body ached, throat was burning afterwards and I had the cough. |
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| C • Cough 1 |
Monday Dec 11 |
| putting out collecting controls 1:15:00 [2] | |
| shoes: brooks trance |
| at darebin park helping peta |
Sunday Dec 10 |
| Note | |
| (rest day) |
| Figured running today would be like going for a jog inside next blue at crown. I like my lungs! |