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Training Archive: ilks

In the 7 days ending 2007-01-06:

activity # timemileskm+m
  Orienteering4 3:15:02 18.0 28.97
  Easy run1 35:00
  warm up/down2 25:00
  Total7 4:15:02 18.0 28.97
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SMTWHFS

Saturday Jan 6

Orienteering 1:23:33 [4] 8.2 mi (10:11 / mi)
shoes: brooks trance
Started off pretty well, but stuffed up number 12 and lost a few minutes. Got distracted by someone asking me where they were. took the above option on the long leg which I think was the right one but made it tricky coming down from the top of the hill to the control, got a bit confused near the control circle but jymbo and some others came running into the control just in time. stuffed up 15 (was a bit low). also another really good fun course.
warm up/down 10:00 [3]

Friday Jan 5

Orienteering 39:55 [4] 4.0 mi (9:58 / mi)
shoes: brooks trance
Tricky course, took it slow so as not to muck up too much, a bit scrappy towards the end but otherwise ok.

Thursday Jan 4

Orienteering 49:59 [4] 5.8 mi (8:36 / mi)
shoes: brooks trance
Had a good run today. Stupidly just followed the pack to the first control and ended up stuck in a patch of green which meant i was left a little behind. pretty clean the rest of the course, should have taken the lower option going from 17 to 18. Had heaps of fun on this course!

Wednesday Jan 3

Event: Ultimax 5-Days
 
Orienteering race 21:35 [4]
shoes: brooks trance
Took it carefully as had'nt been out in the forest for a while, pretty clean run a bit scrappy at no 6.
warm up/down 15:00 [3]

Sunday Dec 31

Easy run 35:00 [3]
Ran from my new house round priny in the rain.


 

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