Saturday Oct 6 |
 | Run 45:00 [3] | |
| |
| feeling a little hung over and not quite up to doing early morning time trials so just went for a jog instead. |
Friday Oct 5 |
| Run 25:00 [3] | |
| |
| around prinny |
Wednesday Oct 3 |
| Run 1:20:00 [3] | |
| |
| down to tan, around and back. |
Monday Oct 1 |
| Intervals 30:00 [4] | |
| |
| 3 x 7min hard, 3 mins easy. |
| warm up/down 15:00 [3] | |
| |
| |
Sunday Sep 30 |
| Orienteering 1:00:00 [3] | |
| |
| was a complete sissy today, started out on an orienteering course, kept buggering everything up and just could'nt focus on what i was supposed to be doing so i gave up and jogged back. |