Saturday Jun 28 |
 | Run 40:00 [3] | |
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| Run/ scramble down a path to a very cool waterfall on the way up to cradle mountain. o shoes would have been handy, very slippery path. |
| Run 1:14:00 [3] | |
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| from the Lodge at Cradle up to Waldheim. small patches of snow on the ground. struggled to keep the others ahead in view. |
Tuesday Jun 24 |
| Intervals 20:00 [4] | |
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| 2 lots of 4x 200m hills. with a approx 5 min jog in between. I bought a watch from ebay 2 .5 weeks ago and it still has not arrived :( not happy. I hope they haven't done a dodgy on me. |
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| C • Hi 4 |
| warm up/down 20:00 [3] | |
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