Saturday Jul 12 |
 | Run 1:23:00 [3] | |
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| Ran along the pipeline track. tried a few tracks off to the side but they did'nt go very far or had private property signs on them, was trying to find a track I ran on with Julia once. i think it was the private property one. Nice and fresh up there today, snow on the top of the mountain.i'll head higher up tomorrow. |
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| C • Track 1 |
Thursday Jul 10 |
| warm up/down 25:00 [3] | |
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| around the track by myself. |
| Intervals 16:00 [4] | |
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| 4 x 1km reps, got times for a couple 3'55 and 3'51, not as fast as i'd like to be running. Think I should have joined the other club that trains at the track, there's girls in it, so I wouldn't be running by myself all the time like I am now. Need someone just ahead of me to try and keep up with. |
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| C • Why not join in with them? 1 |
Tuesday Jul 8 |
| Intervals 50:00 [4] | |
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| 12 200m hills, the first with a short recovery then the second with a round the block recovery. good session. |
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| C • Hills 3 |
| warm up/down 10:00 [3] | |
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Sunday Jul 6 |
| Run 50:00 [3] | |
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| run around carlton and prinny with Simon before going out for brunch. |