Training Log Archive: HA_Training

In the 1 days ending Sep 20, 2016:

activity

time

miles

Running

50:27

5.46

(9:14)

8.79

(5:44)

Orienteering

47:45

3.79

(12:36)

6.1

(7:50)

6 /

13c

46%

Total

1:38:12

9.25

(10:37)

14.89

(6:36)

6 /

13c

46%

averages - sleep:9

1:38

0:00

Running 24:57 [1] 4.39 km (5:41 / km)
shoes: Adidas Adizero

Running 25:30 [1] 4.4 km (5:48 / km)
shoes: Adidas Adizero

Orienteering 47:45 [1] ** 6.1 km (7:50 / km)
spiked:6/13c slept:9.0 shoes: VJ Bold 7 M