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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:03:00 4.04(15:36) 6.5(9:42)11 /15c73%
  Total1 1:03:00 4.04(15:36) 6.5(9:42)11 /15c73%
averages - sleep:9.5

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Sa

Saturday Oct 8, 2016 #

Orienteering 1:03:00 [3] ** 6.5 km (9:42 / km)
spiked:11/15c slept:9.5 shoes: VJ Bold 7 M

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