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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Strength1 1:10:00
  Running1 53:00 5.65(9:22) 9.1(5:49)
  Total1 2:03:00 5.65 9.1
averages - sleep:8.5

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2:03
0:00
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Mo

Monday Oct 17, 2016 #

Running 27:00 [1] 4.55 km (5:56 / km)
slept:8.5 shoes: Adidas Adizero

Running 26:00 [1] 4.55 km (5:43 / km)
shoes: Adidas Adizero

Strength 1:10:00 [2]

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