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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Polehill1 45:00 3.42(13:10) 5.5(8:11)
  Total1 45:00 3.42(13:10) 5.5(8:11)
averages - sleep:9

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Sa

Saturday Oct 22, 2016 #

Polehill 20:00 [5] 2.5 km (8:00 / km)
shoes: Adidas Adizero

Polehill 25:00 [1] 3.0 km (8:20 / km)
slept:9.0 shoes: Adidas Adizero

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