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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  XC Skiing1 2:28:19 23.1(6:25) 37.17(3:59)
  Total1 2:28:19 23.1(6:25) 37.17(3:59)
averages - sleep:8

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Sa

Saturday Jan 21, 2017 #

XC Skiing warm up/down (Classic) 54:00 [1] 12.4 km (4:21 / km)
ahr:142

XC Skiing intervals (Classic) 31:35 [5] 8.2 km (3:51 / km)
ahr:160

XC Skiing (Skating) 1:02:44 [1] 16.57 km (3:47 / km)
ahr:134 slept:8.0

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