Training Log Archive: HA_Training

In the 1 days ending Jul 17, 2017:

activity

time

miles

Orienteering

1:01:17

4.6

(13:20)

7.4

(8:17)

Roller skiing

45:19

7.02

(6:27)

11.3

(4:01)

Total

1:46:36

11.62

(9:10)

18.7

(5:42)

averages - sleep:12

1:46

0:00

Roller skiing 45:19 [2] 11.3 km (4:01 / km)
ahr:139 max:162 slept:12.0

Orienteering 1:01:17 [3] *** 7.4 km (8:17 / km)
ahr:154 max:170 shoes: VJ Integrator