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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Roller skiing1 1:26:37 14.91(5:48) 24.0(3:37)
  Total1 1:26:37 14.91(5:48) 24.0(3:37)
averages - sleep:9

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Monday Aug 14, 2017 #

Roller skiing intervals 25:00 [5] 7.0 km (3:34 / km)
ahr:175 max:185 slept:9.0

Roller skiing warm up/down 1:01:37 [1] 17.0 km (3:37 / km)
ahr:125 max:155

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