Training Log Archive: HA_Training

In the 1 days ending Aug 22, 2017:

activity

time

miles

Football

1:30:00

Running

27:17

3.6

(7:34)

5.8

(4:42)

Total

1:57:17

3.6

5.8

averages - sleep:9.5

1:57

0:00

Running warm up/down 14:56 [1] 2.6 km (5:45 / km)
slept:9.5 shoes: Adidas Adizero

Running intervals 3:03 [5] 0.8 km (3:49 / km)
ahr:163 max:174 shoes: Adidas Adizero

Running intervals 3:09 [5] 0.8 km (3:56 / km)
ahr:165 max:177 shoes: Adidas Adizero

Running intervals 3:04 [5] 0.8 km (3:50 / km)
ahr:166 max:178 shoes: Adidas Adizero

Running intervals 3:05 [5] 0.8 km (3:51 / km)
ahr:166 max:180 shoes: Adidas Adizero

Football 1:30:00 [1]