Training Log Archive: HA_Training

In the 1 days ending Sep 15, 2017:

activity

time

miles

Swimming

25:15

0.43

(58:03)

0.7

(36:04)

Running

12:00

1.83

(6:33)

2.95

(4:04)

Total

37:15

2.27

(16:25)

3.65

(10:12)

averages - sleep:6.5

0:37

0:00

8 AM

Swimming 25:15 [1] 0.7 km (36:04 / km)

10 AM

Running race (Cooper) 12:00 [5] 2.95 km (4:04 / km)
ahr:184 max:194 slept:6.5 shoes: Adidas Adizero