Training Log Archive: HA_Training

In the 1 days ending Nov 10, 2017:

activity

time

miles

Running

1:01:50

6.52

(9:29)

10.5

(5:53)

Strength

50:00

Total

1:51:50

6.52

10.5

averages - sleep:9 weight:79.1kg

1:51

0:00

Strength 50:00 [1]
slept:9.0

Running 31:29 [2] 5.3 km (5:56 / km)
ahr:139 max:150 weight:79.1kg shoes: NB Fresh Foam 1080

Running 30:21 [2] 5.2 km (5:50 / km)
ahr:137 max:152 shoes: NB Fresh Foam 1080