Training Log Archive: HA_Training

In the 1 days ending Nov 22, 2017:

activity

time

miles

XC Skiing

1:42:32

13.73

(7:28)

22.1

(4:38)

Running

33:44

2.67

(12:38)

4.3

(7:51)

Total

2:16:16

16.4

(8:18)

26.4

(5:10)

averages - sleep:9

2:16

0:00

Running 33:44 [2] 4.3 km (7:51 / km)
ahr:131 max:148 shoes: Ice Bug

9 AM

XC Skiing (Tehot 3x10m/5) 1:42:32 [4] 22.1 km (4:38 / km)
ahr:145 max:178 slept:9.0

Kylmä ilma mutta ihan hyvä isku. Syke nousi kohtuullisen hyvin.