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Training Log Archive: HA_Training

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:31:35 9.11(10:03) 14.66(6:15)
  Total1 1:31:35 9.11(10:03) 14.66(6:15)
averages - sleep:8.5

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Th

Thursday Dec 7, 2017 #

Running (Teho-osuus) 35:35 [4] 6.66 km (5:21 / km)
ahr:161 max:189 slept:8.5 shoes: Inov x-Talon

4x5`/3`+4` nousevalla teholla. Kroppa hyvän tuntuinen.

Running (Verryttelyt) 56:00 [1] 8.0 km (7:00 / km)
ahr:130 max:145 shoes: Inov x-Talon

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