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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Running2 1:00:32 5.9(10:15) 9.5(6:22)
  Total2 1:00:32 5.9(10:15) 9.5(6:22)
averages - sleep:8

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Fr

Friday Feb 16, 2018 #

Running 30:26 [2] 4.7 km (6:29 / km)
ahr:135 max:151 slept:8.0 shoes: Ice Bug

Juoksu alkoi tuntua etenkin oikeassa pohkeessa, lonkassa japolvitaipeessa eikä oikein tehnyt hyvää lihaksistolle.
10 AM

Running 30:06 [2] 4.8 km (6:16 / km)
ahr:136 max:149 shoes: Ice Bug

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