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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 57:54 5.84(9:55) 9.4(6:10)
  Strength1 40:00
  Total1 1:37:54 5.84 9.4

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Tu

Tuesday Apr 9, 2019 #

Strength 40:00 [2]

Running 57:54 [2] 9.4 km (6:10 / km)
shoes: Salomon Speedcross 4CS

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