Training Log Archive: HA_Training

In the 1 days ending Jun 16, 2019:

activity

time

miles

Orienteering

1:32:38

7.46

(12:25)

12.0

(7:43)

Running

6:37

0.4

(16:38)

0.64

(10:20)

Total

1:39:15

7.85

(12:38)

12.64

(7:51)

1:39

0:00

Running warm up/down 6:37 [1] 0.64 km (10:20 / km)
shoes: VJ Integrator

1 AM

Orienteering race (Jukola) 1:32:38 [5] *** 12.0 km (7:43 / km)
ahr:169 max:185 shoes: VJ Integrator