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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 1 days ending Jul 27:

activity # timemileskm+m
  Roller skiing1 1:25:59 14.45(5:57) 23.26(3:42)
  Total1 1:25:59 14.45(5:57) 23.26(3:42)

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Sa

Saturday Jul 27 #

Roller skiing intervals (DP) 30:32 [4] 9.8 km (3:07 / km)
ahr:162 max:176

Roller skiing warm up/down (DP) 55:27 [2] 13.46 km (4:07 / km)

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