Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Sep 25, 2016:

activity

time

miles

Running

2:59:04

19.19

(9:20)

30.89

(5:48)

Walking

1:30:00

5.28

(17:02)

8.5

(10:35)

Strength

1:00:00

Football

1:00:00

Roller skiing

53:30

8.08

(6:37)

13.0

(4:07)

Orienteering

47:45

3.79

(12:36)

6.1

(7:50)

6 /

13c

46%

Total

8:10:19

36.34

58.49

6 /

13c

46%

averages - sleep:9

1:56

0:00

» now

Sunday Sep 25, 2016 #

Football race 1:00:00 [5]

Friday Sep 23, 2016 #

Running 26:00 [1] 4.4 km (5:55 / km)
shoes: Adidas Adizero

Walking 1:30:00 [1] 8.5 km (10:35 / km)
shoes: Adidas Adizero

Thursday Sep 22, 2016 #

Running 25:30 [1] 4.4 km (5:48 / km)
slept:8.5 shoes: Adidas Adizero

Running 26:00 [1] 4.4 km (5:55 / km)
shoes: Adidas Adizero

Strength 1:00:00 [2]

Wednesday Sep 21, 2016 #

Roller skiing 10:00 [5] 4.0 km (2:30 / km)

Roller skiing 43:30 [1] 9.0 km (4:50 / km)

Tuesday Sep 20, 2016 #

Running 24:57 [1] 4.39 km (5:41 / km)
shoes: Adidas Adizero

Running 25:30 [1] 4.4 km (5:48 / km)
shoes: Adidas Adizero

Orienteering 47:45 [1] ** 6.1 km (7:50 / km)
spiked:6/13c slept:9.0 shoes: VJ Bold 7 M

Monday Sep 19, 2016 #

Running 24:30 [1] 4.4 km (5:34 / km)
slept:9.5 shoes: Adidas Adizero

Running 26:37 [1] 4.5 km (5:55 / km)
shoes: Adidas Adizero

« Earlier | Later »