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Training Log Archive: HA_Training

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 2:59:04 19.19(9:20) 30.89(5:48)
  Walking1 1:30:00 5.28(17:02) 8.5(10:35)
  Strength1 1:00:00
  Football1 1:00:00
  Roller skiing1 53:30 8.08(6:37) 13.0(4:07)
  Orienteering1 47:45 3.79(12:36) 6.1(7:50)6 /13c46%
  Total6 8:10:19 36.34 58.496 /13c46%
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Football race 1:00:00 [5]

Friday Sep 23, 2016 #

Running 26:00 [1] 4.4 km (5:55 / km)
shoes: Adidas Adizero

Walking 1:30:00 [1] 8.5 km (10:35 / km)
shoes: Adidas Adizero

Thursday Sep 22, 2016 #

Running 25:30 [1] 4.4 km (5:48 / km)
slept:8.5 shoes: Adidas Adizero

Running 26:00 [1] 4.4 km (5:55 / km)
shoes: Adidas Adizero

Strength 1:00:00 [2]

Wednesday Sep 21, 2016 #

Roller skiing 10:00 [5] 4.0 km (2:30 / km)

Roller skiing 43:30 [1] 9.0 km (4:50 / km)

Tuesday Sep 20, 2016 #

Running 24:57 [1] 4.39 km (5:41 / km)
shoes: Adidas Adizero

Running 25:30 [1] 4.4 km (5:48 / km)
shoes: Adidas Adizero

Orienteering 47:45 [1] ** 6.1 km (7:50 / km)
spiked:6/13c slept:9.0 shoes: VJ Bold 7 M

Monday Sep 19, 2016 #

Running 24:30 [1] 4.4 km (5:34 / km)
slept:9.5 shoes: Adidas Adizero

Running 26:37 [1] 4.5 km (5:55 / km)
shoes: Adidas Adizero

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