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Training Log Archive: HA_Training

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 2:39:00 16.87(9:25) 27.15(5:51)
  Strength2 2:15:00
  Roller skiing1 1:27:00 13.42(6:29) 21.6(4:02)
  Orienteering1 1:03:00 4.04(15:36) 6.5(9:42)11 /15c73%
  Ice-hockey1 50:00
  Total9 8:14:00 34.33 55.2511 /15c73%
averages - sleep:8.2

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Sunday Oct 9, 2016 #

Roller skiing 1:27:00 [1] 21.6 km (4:02 / km)
slept:9.0

Saturday Oct 8, 2016 #

Orienteering 1:03:00 [3] ** 6.5 km (9:42 / km)
spiked:11/15c slept:9.5 shoes: VJ Bold 7 M

Friday Oct 7, 2016 #

Running 26:00 [1] 4.55 km (5:43 / km)
slept:7.5 shoes: Adidas Adizero

Running 26:30 [1] 4.55 km (5:49 / km)
shoes: Adidas Adizero

Thursday Oct 6, 2016 #

Strength 1:00:00 [3]

8 AM

Running 26:30 [1] 4.55 km (5:49 / km)
shoes: Adidas Adizero

6 PM

Running 26:00 [1] 4.5 km (5:47 / km)
slept:8.0 shoes: Adidas Adizero

Wednesday Oct 5, 2016 #

7 AM

Ice-hockey 50:00 [4]
slept:7.0

Tuesday Oct 4, 2016 #

8 AM

Running 54:00 [1] 9.0 km (6:00 / km)
slept:8.0 shoes: Adidas Adizero

7 PM

Strength 1:15:00 [2]

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