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Training Log Archive: HA_Training

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Roller skiing2 3:38:00 33.99(6:25) 54.7(3:59)
  Running4 2:34:00 16.93(9:06) 27.25(5:39)
  Strength1 1:10:00
  Polehill1 45:00 3.42(13:10) 5.5(8:11)
  BBA1 10:00
  Total7 8:17:00 54.34 87.45
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Roller skiing (1h dp) 2:38:00 [1] 37.7 km (4:11 / km)
slept:9.5

Saturday Oct 22, 2016 #

Polehill 20:00 [5] 2.5 km (8:00 / km)
shoes: Adidas Adizero

Polehill 25:00 [1] 3.0 km (8:20 / km)
slept:9.0 shoes: Adidas Adizero

Friday Oct 21, 2016 #

Running 23:00 [2] 4.5 km (5:07 / km)
shoes: Adidas Adizero

8 AM

Running 26:00 [1] 4.55 km (5:43 / km)
shoes: Adidas Adizero

BBA 10:00 [1]
slept:9.5

Thursday Oct 20, 2016 #

Roller skiing 1:00:00 [3] 17.0 km (3:32 / km)
slept:8.5

Wednesday Oct 19, 2016 #

Note
slept:8.5 (rest day)

Tuesday Oct 18, 2016 #

Running 27:00 [1] 4.55 km (5:56 / km)
slept:8.0 shoes: Adidas Adizero

Running 25:00 [1] 4.55 km (5:30 / km)
shoes: Adidas Adizero

Monday Oct 17, 2016 #

Running 27:00 [1] 4.55 km (5:56 / km)
slept:8.5 shoes: Adidas Adizero

Running 26:00 [1] 4.55 km (5:43 / km)
shoes: Adidas Adizero

Strength 1:10:00 [2]

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