Training Log Archive: HA_TrainingIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
XC Skiing (Classic) 1:21:00 [3] 16.3 km (4:58 / km)
ahr:151 slept:9.0
Running 48:00 [1] 8.0 km (6:00 / km)
ahr:139 shoes: Ice Bug
Saturday Dec 24, 2016 #
XC Skiing (Skating) 1:45:00 [1] 19.3 km (5:26 / km)
ahr:135 slept:8.5
Friday Dec 23, 2016 #
XC Skiing (Classic) 2:17:00 [1] 28.0 km (4:54 / km)
ahr:144 slept:8.5
Wednesday Dec 21, 2016 #
Strength 1:30:00 [2]