In the 7 days ending Jan 8, 2017:
XC Skiing long (Classic) 2:46:32 [1] 35.0 km (4:45 / km) ahr:136 slept:8.5
Circuit 45:00 [2]
XC Skiing warm up/down (Classic) 48:00 [1] 9.0 km (5:20 / km) ahr:137
XC Skiing intervals (Classic) 47:20 [5] 10.5 km (4:30 / km) ahr:159 slept:8.5
XC Skiing (Classic) 1:05:00 [1] 12.7 km (5:07 / km) ahr:127 slept:9.0
Pole walking 1:25:00 [1] 9.7 km (8:46 / km) slept:9.0 shoes: Ice Bug
Futsal 1:00:00 [2] slept:8.5
XC Skiing intervals (Skating) 32:00 [5] 9.5 km (3:22 / km)
XC Skiing warm up/down (Skating) 1:11:00 [1] 14.5 km (4:54 / km)
XC Skiing (Dp) 1:15:00 [4] 18.7 km (4:01 / km) ahr:150 slept:7.0
Running 33:00 [1] 5.5 km (6:00 / km) shoes: Ice Bug
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