In the 7 days ending Jan 22, 2017:
XC Skiing long (Skating) 2:14:35 [1] 31.3 km (4:18 / km) ahr:132
Futsal 10:00 [3] slept:9.0
XC Skiing warm up/down (Classic) 54:00 [1] 12.4 km (4:21 / km) ahr:142
XC Skiing intervals (Classic) 31:35 [5] 8.2 km (3:51 / km) ahr:160
XC Skiing (Skating) 1:02:44 [1] 16.57 km (3:47 / km) ahr:134 slept:8.0
Note slept:6.0 (rest day)
Note slept:7.0 (rest day)
Futsal 1:00:00 [3] slept:8.0
XC Skiing (Skate+dp) 1:00:00 [2] 14.5 km (4:08 / km) ahr:142 slept:8.0
Note slept:9.0
Note (rest day)
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