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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  XC Skiing3 5:42:54 51.56(6:39) 82.97(4:08)
  Futsal2 1:10:00
  Total4 6:52:54 51.56 82.97
averages - sleep:7.9

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Sunday Jan 22, 2017 #

XC Skiing long (Skating) 2:14:35 [1] 31.3 km (4:18 / km)
ahr:132

Futsal 10:00 [3]
slept:9.0

Saturday Jan 21, 2017 #

XC Skiing warm up/down (Classic) 54:00 [1] 12.4 km (4:21 / km)
ahr:142

XC Skiing intervals (Classic) 31:35 [5] 8.2 km (3:51 / km)
ahr:160

XC Skiing (Skating) 1:02:44 [1] 16.57 km (3:47 / km)
ahr:134 slept:8.0

Friday Jan 20, 2017 #

Note
slept:6.0 (rest day)

Thursday Jan 19, 2017 #

Note
slept:7.0 (rest day)

Wednesday Jan 18, 2017 #

Futsal 1:00:00 [3]
slept:8.0

Tuesday Jan 17, 2017 #

XC Skiing (Skate+dp) 1:00:00 [2] 14.5 km (4:08 / km)
ahr:142 slept:8.0

Monday Jan 16, 2017 #

Note
slept:9.0

Note
(rest day)

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