Training Log Archive: HA_Training

In the 7 days ending Jun 19, 2017:

activity

time

miles

Orienteering

7:01:21

26.78

43.1

40c

Running

54:17

4.6

(11:48)

7.4

(7:20)

Football

45:00

Total

8:40:38

31.38

50.5

40c

averages - sleep:8.3

1:51

0:00

Football race 45:00 [3]
slept:9.0

6 AM

Orienteering race (Jukola leg 5.) 1:21:08 [4] *** 9.0 km (9:01 / km)
20c slept:1.5 shoes: VJ Integrator

Event: Joensuu-Jukola 2017

11 PM

Orienteering race (Jukola leg 1.) 1:51:51 [4] *** 14.6 km (7:40 / km)
20c slept:10.0 shoes: VJ Integrator

Orienteering warm up/down 30:00 [1]
shoes: VJ Bold 7 M

Orienteering tempo 16:26 [4] **** 1.6 km (10:16 / km)
ahr:160 max:169 slept:10.0 shoes: VJ Bold 7 M

Orienteering tempo 27:32 [3] ***** 2.0 km (13:46 / km)
ahr:152 max:169 shoes: VJ Bold 7 M

Orienteering tempo 18:31 [3] **** 1.9 km (9:45 / km)
ahr:147 max:161 shoes: VJ Bold 7 M

Orienteering 1:16:05 [3] *** 8.0 km (9:31 / km)
ahr:146 max:165 slept:10.0 shoes: VJ Bold 7 M

Orienteering 59:48 [2] *** 6.0 km (9:58 / km)
ahr:139 max:164 slept:9.0 shoes: VJ Bold 7 M

Running 54:17 [1] 7.4 km (7:20 / km)
ahr:123 max:143 slept:8.5 shoes: NB Fresh Foam 1080