Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jul 9, 2017:

activity

time

miles

Polehill

2:36:47

12.37

(12:41)

19.9

(7:53)

Hiking

2:33:17

8.7

(17:37)

14.0

(10:57)

Roller skiing

2:17:59

21.81

(6:20)

35.1

(3:56)

Running

1:00:05

5.9

(10:11)

9.5

(6:19)

Orienteering

55:00

4.72

(11:39)

7.6

(7:14)

Total

9:23:08

53.5

(10:32)

86.1

(6:32)

averages - sleep:8.4

2:36

0:00

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Sunday Jul 9, 2017 #

Note
slept:10.0 (sick)

Saturday Jul 8, 2017 #

Hiking 2:33:17 [1] 14.0 km (10:57 / km)
ahr:141 max:163 slept:9.0 shoes: VJ Integrator

Friday Jul 7, 2017 #

Roller skiing 1:32:43 [1] 24.3 km (3:49 / km)
ahr:138 max:163 slept:8.5

Thursday Jul 6, 2017 #

Note
slept:9.0 (rest day)

Wednesday Jul 5, 2017 #

Polehill 2:36:47 [1] 19.9 km (7:53 / km)
ahr:123 max:150 slept:7.0 shoes: NB Fresh Foam 1080

Tuesday Jul 4, 2017 #

Orienteering 55:00 [5] * 7.6 km (7:14 / km)
ahr:173 max:185 slept:6.0 shoes: VJ Integrator

Roller skiing (Skate) 45:16 [2] 10.8 km (4:11 / km)
ahr:141 max:157

Monday Jul 3, 2017 #

Running 1:00:05 [1] 9.5 km (6:19 / km)
ahr:126 max:155 slept:9.5 shoes: NB Fresh Foam 1080

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