Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jul 23, 2017:

activity

time

miles

Hiking

3:39:02

12.18

(17:59)

19.6

(11:11)

Polehill

3:00:00

12.68

(14:12)

20.4

(8:49)

Orienteering

2:23:17

9.82

(14:36)

15.8

(9:04)

Roller skiing

2:00:51

18.64

(6:29)

30.0

(4:02)

Running

1:42:31

9.57

(10:43)

15.4

(6:39)

Rowing

40:32

2.42

(16:44)

3.9

(10:24)

Total

13:26:13

65.31

(12:21)

105.1

(7:40)

averages - sleep:8.9 rhr:58

3:39

0:00

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Sunday Jul 23, 2017 #

Running tempo 40:12 [2] 6.7 km (6:00 / km)
ahr:140 max:174 slept:9.0 shoes: Adidas Adizero

Rowing 40:32 [1] 3.9 km (10:24 / km)
ahr:100 max:114

Saturday Jul 22, 2017 #

Hiking 3:39:02 [1] 19.6 km (11:11 / km)
ahr:108 max:152 slept:9.5 shoes: VJ Integrator

Friday Jul 21, 2017 #

Running 1:02:19 [1] 8.7 km (7:10 / km)
ahr:131 max:161 slept:8.5 shoes: NB Fresh Foam 1080

Sis. 3x5x20s sauvaloikat

Thursday Jul 20, 2017 #

Note
slept:6.0 (rest day)

Wednesday Jul 19, 2017 #

Polehill 3:00:00 [1] 20.4 km (8:49 / km)
ahr:116 max:146 rhr:58 slept:9.0 shoes: NB Fresh Foam 1080

Tuesday Jul 18, 2017 #

Orienteering 1:22:00 [4] **** 8.4 km (9:46 / km)
ahr:168 max:186 slept:8.5 shoes: VJ Integrator

Roller skiing (Dp) 1:15:32 [1] 18.7 km (4:02 / km)
ahr:129 max:150

Monday Jul 17, 2017 #

Roller skiing 45:19 [2] 11.3 km (4:01 / km)
ahr:139 max:162 slept:12.0

Orienteering 1:01:17 [3] *** 7.4 km (8:17 / km)
ahr:154 max:170 shoes: VJ Integrator

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