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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Aug 20:

activity # timemileskm+m
  Hiking1 4:07:04 11.43(21:37) 18.4(13:26)
  Roller skiing2 2:58:08 31.88(5:35) 51.3(3:28)
  Strength1 1:15:00
  Football1 1:15:00
  Orienteering1 56:00 3.7(15:07) 5.96(9:24)5 /10c50%
  Swimming1 35:14 0.65(54:00) 1.05(33:33)
  Bike1 34:00 6.21(5:28) 10.0(3:24)
  Running1 15:00 1.37(10:58) 2.2(6:49)
  Total6 11:55:26 55.25 88.915 /10c50%
averages - sleep:8.9 rhr:50

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MoTuWeThFrSaSu

Sunday Aug 20 #

Hiking 4:07:04 [1] 18.4 km (13:26 / km)
ahr:107 max:146 slept:9.0

Saturday Aug 19 #

Roller skiing (Dp) 1:31:31 [4] 27.3 km (3:21 / km)
ahr:149 max:176 slept:9.0

4x10min/5 vk + 4x20s max

Friday Aug 18 #

Note
slept:8.5 (rest day)

Thursday Aug 17 #

Football 1:15:00 [3]
slept:9.0

Wednesday Aug 16 #

Swimming 35:14 [1] 1.05 km (33:33 / km)
slept:8.5

Strength 1:15:00 [1]

sis. Vatsaralli 25min.

Bike 34:00 [1] 10.0 km (3:24 / km)
rhr:50

Tuesday Aug 15 #

Orienteering 56:00 [3] *** 5.96 km (9:24 / km)
spiked:5/10c slept:9.0 shoes: VJ Bold 7 M

Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
shoes: VJ Bold 7 M

Monday Aug 14 #

Roller skiing intervals 25:00 [5] 7.0 km (3:34 / km)
ahr:175 max:185 slept:9.0

Roller skiing warm up/down 1:01:37 [1] 17.0 km (3:37 / km)
ahr:125 max:155

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