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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Aug 27:

activity # timemileskm+m
  Football2 2:00:00
  Walking1 1:26:27 6.09(14:12) 9.8(8:49)
  Orienteering1 1:25:48 6.71(12:47) 10.8(7:57)6 /12c50%
  Swimming1 53:08 0.78(1:08:24) 1.25(42:30)
  Running1 27:17 3.6(7:34) 5.8(4:42)
  Total5 6:12:40 17.18 27.656 /12c50%
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Aug 27 #

Walking 1:26:27 [1] 9.8 km (8:49 / km)
ahr:99 max:123 slept:9.0

Saturday Aug 26 #

Note
slept:8.0 (rest day)

Friday Aug 25 #

Swimming 53:08 [1] 1.25 km (42:30 / km)
slept:8.5

Thursday Aug 24 #

Football race 30:00 [2]
slept:9.0

Wednesday Aug 23 #

Note
slept:7.0 (rest day)

Tuesday Aug 22 #

Running warm up/down 14:56 [1] 2.6 km (5:45 / km)
slept:9.5 shoes: Adidas Adizero

Running intervals 3:03 [5] 0.8 km (3:49 / km)
ahr:163 max:174 shoes: Adidas Adizero

Running intervals 3:09 [5] 0.8 km (3:56 / km)
ahr:165 max:177 shoes: Adidas Adizero

Running intervals 3:04 [5] 0.8 km (3:50 / km)
ahr:166 max:178 shoes: Adidas Adizero

Running intervals 3:05 [5] 0.8 km (3:51 / km)
ahr:166 max:180 shoes: Adidas Adizero

Football 1:30:00 [1]

Monday Aug 21 #

Orienteering 1:25:48 [4] ** 10.8 km (7:57 / km)
ahr:170 max:182 spiked:6/12c slept:8.0

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