Running warm up/down 14:56 [1] 2.6 km (5:45 / km)
slept:9.5 shoes: Adidas Adizero
Running intervals 3:03 [5] 0.8 km (3:49 / km)
ahr:163 max:174 shoes: Adidas Adizero
Running intervals 3:09 [5] 0.8 km (3:56 / km)
ahr:165 max:177 shoes: Adidas Adizero
Running intervals 3:04 [5] 0.8 km (3:50 / km)
ahr:166 max:178 shoes: Adidas Adizero
Running intervals 3:05 [5] 0.8 km (3:51 / km)
ahr:166 max:180 shoes: Adidas Adizero