Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Sep 10, 2017:

activity

time

miles

Roller skiing

2:19:40

23.24

(6:01)

37.4

(3:44)

Strength

1:10:00

Running

56:29

5.03

(11:13)

8.1

(6:58)

Orienteering

49:00

3.36

(14:36)

5.4

(9:04)

Swimming

31:18

0.62

(50:22)

1.0

(31:18)

Total

5:46:27

32.25

51.9

averages - sleep:8.5

1:41

0:00

» now

Sunday Sep 10, 2017 #

Note
slept:7.0 (rest day)

Saturday Sep 9, 2017 #

Note
slept:9.5 (rest day)

Friday Sep 8, 2017 #

Strength 1:10:00 [1]

Swimming 31:18 [1] 1.0 km (31:18 / km)
slept:9.0

Thursday Sep 7, 2017 #

8 PM

Roller skiing (Dp) 1:26:39 [3] 24.2 km (3:35 / km)
ahr:146 max:174 slept:7.5

Tasatyöntö; warm up - 3x5min/3 (vk1) - 6x1min/2 (vk2) - 2x20s (max)

Wednesday Sep 6, 2017 #

Running (Polven testausta) 19:32 [1] 3.3 km (5:55 / km)
ahr:136 max:148 slept:9.0 shoes: NB Fresh Foam 1080

Tuesday Sep 5, 2017 #

Orienteering 49:00 [4] ** 5.4 km (9:04 / km)
ahr:170 max:183 slept:9.0 shoes: VJ Bold 7 M

Running warm up/down 6:43 [1] 0.8 km (8:24 / km)

Monday Sep 4, 2017 #

Roller skiing (dp) 53:01 [2] 13.2 km (4:01 / km)
ahr:142 max:163 slept:8.5

Testing skis, dp

Running 30:14 [1] 4.0 km (7:34 / km)
ahr:118 max:135 shoes: NB Fresh Foam 1080

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