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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Sep 17:

activity # timemileskm+m
  Roller skiing1 1:19:16 9.57(8:17) 15.4(5:09)
  Orienteering1 1:08:37
  Football1 1:00:00
  Swimming1 25:15 0.43(58:03) 0.7(36:04)
  Running1 12:00 1.83(6:33) 2.95(4:04)
  Total5 4:05:08 11.84 19.05
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Sep 17 #

Football race 1:00:00 [2]
slept:9.0

Saturday Sep 16 #

Note
slept:10.0 (sick)

Friday Sep 15 #

8 AM

Swimming 25:15 [1] 0.7 km (36:04 / km)

10 AM

Running race (Cooper) 12:00 [5] 2.95 km (4:04 / km)
ahr:184 max:194 slept:6.5 shoes: Adidas Adizero

Thursday Sep 14 #

Note
slept:8.0 (rest day)

Wednesday Sep 13 #

Note
slept:7.0 (rest day)

Tuesday Sep 12 #

Orienteering 1:08:37 [4] **
ahr:169 max:184 slept:7.5 shoes: VJ Integrator

Monday Sep 11 #

Roller skiing 1:19:16 [1] 15.4 km (5:09 / km)
ahr:129 max:166 slept:8.5

Tekniikkaa; tassu + vapaa jalkatyƶ

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