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Training Log Archive: HA_Training

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 1:58:53 12.92(9:12) 20.8(5:43)
  Bike1 1:30:32 20.32(4:27) 32.7(2:46)
  Polehill1 1:21:49 6.14(13:20) 9.88(8:17)
  Swimming1 55:47 1.27(43:48) 2.05(27:13)
  Strength1 50:00
  Walking1 32:55 2.17(15:08) 3.5(9:24)
  Total5 7:09:56 42.83 68.93
averages - sleep:8.6 weight:79.1kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Bike 1:30:32 [1] 32.7 km (2:46 / km)
ahr:120 max:150 slept:9.0

Saturday Nov 11, 2017 #

Note
slept:9.0 (rest day)

Friday Nov 10, 2017 #

Strength 50:00 [1]
slept:9.0

Running 31:29 [2] 5.3 km (5:56 / km)
ahr:139 max:150 weight:79.1kg shoes: NB Fresh Foam 1080

Running 30:21 [2] 5.2 km (5:50 / km)
ahr:137 max:152 shoes: NB Fresh Foam 1080

Thursday Nov 9, 2017 #

Polehill 1:21:49 [4] 9.88 km (8:17 / km)
ahr:150 max:184 slept:8.5 shoes: Inov x-Talon

Wednesday Nov 8, 2017 #

Running 31:41 [2] 5.4 km (5:52 / km)
ahr:135 max:156 slept:8.5 shoes: NB Fresh Foam 1080

Running 25:22 [2] 4.9 km (5:11 / km)
ahr:146 max:157 shoes: NB Fresh Foam 1080

Tuesday Nov 7, 2017 #

Walking 32:55 [1] 3.5 km (9:24 / km)
ahr:110 max:157 slept:8.5 shoes: NB Fresh Foam 1080

Swimming 55:47 [1] 2.05 km (27:13 / km)

Monday Nov 6, 2017 #

Note
slept:8.0 (rest day)

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