Training Log Archive: HA_TrainingIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
XC Skiing 51:44 [3] 9.9 km (5:14 / km)
ahr:152 max:176 slept:7.5
Running 13:41 [2] 1.9 km (7:12 / km)
ahr:139 max:153 shoes: Ice Bug
Saturday Nov 18, 2017 #
Note
slept:7.5 (rest day)
Friday Nov 17, 2017 #
Note
slept:6.0 (rest day)
Thursday Nov 16, 2017 #
Running 31:14 [2] 5.2 km (6:00 / km)
ahr:139 max:160 slept:8.5 weight:80.1kg shoes: NB Fresh Foam 1080
Running 29:05 [3] 5.3 km (5:29 / km)
ahr:149 max:166 shoes: NB Fresh Foam 1080
Vedot 10*20"/1m 40s
Wednesday Nov 15, 2017 #
Note
slept:9.5 (rest day)
Tuesday Nov 14, 2017 #
Running 33:16 [2] 5.4 km (6:10 / km)
ahr:141 max:152 slept:9.0 shoes: NB Fresh Foam 1080
Running 30:33 [2] 5.3 km (5:46 / km)
ahr:135 max:155 shoes: NB Fresh Foam 1080
Monday Nov 13, 2017 #
XC Skiing (Tasuri tekniikka) 1:43:56 [1]
ahr:131 max:166 slept:8.5
Kivikko hiihtohalli. Hartiat pois kyyrystä, liike lantiolla, ei polvella, liu'uta jalkaa eteenpäin työntövaiheessa.