Training Log Archive: HA_TrainingIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 26, 2017 #
XC Skiing (Kevyt palauttelu) 2:14:42 [1] 23.4 km (5:45 / km)
ahr:124 max:150 slept:8.0
Saturday Nov 25, 2017 #
XC Skiing race (Kiilopäähiihto HP) 3:00:53 [4] 46.0 km (3:56 / km)
ahr:163 max:183 slept:7.5
XC Skiing (Yöhiihto) 51:15 [1] 6.7 km (7:39 / km)
ahr:110 max:138
Friday Nov 24, 2017 #
XC Skiing (Avaavat vedot 4x30”) 55:46 [1] 10.2 km (5:28 / km)
ahr:129 max:158 slept:9.5
Thursday Nov 23, 2017 #
XC Skiing 3:07:05 [1] 13.9 km (13:28 / km)
ahr:120 max:152 slept:9.0
Wednesday Nov 22, 2017 #
Running 33:44 [2] 4.3 km (7:51 / km)
ahr:131 max:148 shoes: Ice Bug
XC Skiing (Tehot 3x10m/5) 1:42:32 [4] 22.1 km (4:38 / km)
ahr:145 max:178 slept:9.0
Tuesday Nov 21, 2017 #
XC Skiing (Pertsan tekniikkavideot) 1:54:18 [2] 21.1 km (5:25 / km)
ahr:132 max:162 slept:9.0
XC Skiing (Novot tassu ja wassu) 45:27 [3] 9.0 km (5:03 / km)
ahr:147 max:172
Monday Nov 20, 2017 #
XC Skiing 1:30:23 [2] 18.2 km (4:58 / km)
ahr:146 max:177
XC Skiing (Vapaan tekniikan kuvausta) 1:55:30 [2] 24.4 km (4:44 / km)
ahr:140 max:171 slept:8.5