Training Log Archive: HA_Training

Note
slept:6.5 (rest day)

XC Skiing (Nopeusvedot tas & was) 1:14:30 [2] 16.6 km (4:29 / km)
ahr:142 max:172 slept:8.5

Note
slept:9.0 (rest day)

Running 31:29 [2] 5.2 km (6:03 / km)
ahr:137 max:155 slept:9.5 weight:80kg shoes: NB Fresh Foam 1080

Running 30:49 [2] 5.3 km (5:49 / km)
ahr:131 max:149 shoes: NB Fresh Foam 1080

Strength 1:00:00 [1]
slept:9.0

Swimming 29:00 [1] 1.05 km (27:37 / km)

Running (Sauvajuoksu) 1:01:44 [1] 9.2 km (6:43 / km)
ahr:126 max:147 slept:9.5 shoes: Inov x-Talon

Note
slept:7.5 (rest day)